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Your Child

Diving Safety Tips

1:30

Diving into a pool or lake is one way to cool off during the hot summer months, but if you aren’t careful, fun can turn to tragedy in a few quick seconds.

Every year there are hundreds of people who are paralyzed from neck and spine injuries after diving head first into shallow lakes and pools according to the American Academy of Orthopaedic Surgeons (AAOS), the American Spine Injury Association and the Cervical Spine Research Society.

"Everyone needs to be trained to dive safely," AAOS spokesperson and orthopedic surgeon Dr. Brett Taylor, said in a news release from the group. "Safe diving skills don't come naturally, they have to be learned. With neck and spine injuries being the most common diving injuries, a good rule of thumb for divers is to dive feet first in unknown water."

The biggest obstacle to safe diving is shallow water. Experts say that you should always check the depth of the water and make sure that it is deep enough for diving. If you're diving from a high point, make sure the bottom of the body of water is double the distance from which you're diving.

Murky water in lakes and oceans can also present a danger. With unclear water you can’t see sand bars or objects below the surface. The heavy rains during the spring have lifted some lake levels far above normal making it difficult to see what may be lurking just below the surface.

Experts also warn that kids and adults should never dive into an above ground pool. These pools tend to be shallower than in-ground pools.

Only one person at a time should stand on a diving board. Dive only off the end of the board and do not run on the board. Do not bounce more than once, because the rebound effect could knock you off your legs or throw you off balance.

After diving, immediately swim away from the area of the diving board to clear the way for the next diver. It’s easy to forget that another child may be right below the next eager diver. It’s particularly important for parents to keep an eye on who is in the pool or lake and where they are.

Don't body surf near the shore. Doing so puts you at risk for neck injuries, as well as shoulder dislocations and fractures. These waves can pack a heavier punch especially when a beach has been recently replenished.

Pools, lakes and oceans can be a refreshing retreat when the temperatures reach into the 90s and 100s, but make sure your kids are playing it safe when diving in.

Source: Robert Preidt, http://consumer.healthday.com/fitness-information-14/diving-health-news-247/experts-offer-diving-safety-tips-701129.html

Your Child

Antibiotics Used in Livestock Affects Children’s Health

2:00

The use of antibiotics in food-producing animals has led to a greater risk of life-threatening infections in young children and dramatically reduced medicine’s ability to treat those infections according to a new report from the American Academy of Pediatrics (AAP).

Dr. Jerome A. Paulson, FAAP, the lead author and the AAP’s immediate past chair of the executive committee of the Council on Environmental Health, wrote in the introduction: “Antimicrobial resistance is one of the most serious threats to public health globally, and threatens our ability to treat infectious diseases.”

More than 2 million people in the United States become ill with antimicrobial-resistant infections each year, resulting in more than 23,000 deaths, Paulson told Healthline.

In 2013, there were more than 19,000 infections involving young children, according to the Foodborne Diseases Active Surveillance Network, a system operated by the U.S. Centers for Disease Control and Prevention that covers 15 percent of the U.S. population. Those infections caused 4,200 hospitalizations and 80 deaths.

The highest incidence rate in this group was for children younger than 5, Paulson said.

“Life-threatening infections are extremely unusual in otherwise healthy children,” he said. “Most life-threatening infections occur in children with other medical problems. That said, healthy children can get pneumonia, from the pneumococcal bacteria, which may be life-threatening. And they can get infections with E. coli 0157, which they may get from contaminated meat, and that can be life-threatening.” 

Consumer Reports notes that approximately 80 percent of all antibiotics sold in the U.S. are used by the meat and poultry industry to make animals grow faster or to prevent disease in crowded and unsanitary conditions.

 “These non-therapeutic uses contribute to resistance and create new health dangers for people, and often render antibiotics ineffective when doctors need them to treat infections in humans,” said Paulson, who is also a professor emeritus of pediatrics and of environmental and occupational health at George Washington University’s School of Medicine.

"Children can be exposed to multiple-drug resistant bacteria, which are extremely difficult to treat if they cause an infection, through contact with animals given antibiotics and through consuming the meat of those animals," Paulson said.

"Like humans, farm animals should receive appropriate antibiotics for bacterial infections,” he added. “However, the indiscriminate use of antibiotics without a prescription or the input of a veterinarian puts the health of children at risk.”

Paulson suggests that parents purchase meat and poultry that has not been raised using antimicrobial agents.

The report authors note that many antimicrobial agents used in food animals are the same as or similar to those used in human medicine.

“Unlike in human medicine,” they wrote, “antibiotic agents in food animals may often be used without a prescription or any veterinary oversight.”

“This issue is a danger to adults and children,” Paulson said. “The American Academy of Pediatrics, of course, only has the expertise to weigh in on the situation as it relates to children. The AAP has published this technical report to bring attention to the problem.” 

Paulson also noted that physicians should be judicious in prescribing antibiotics.

“Antibiotics should never be prescribed for colds, for upper-respiratory tract infections unless they are known to be bacterial in nature, or for other ill-defined purposes. Veterinarians should control the use of antimicrobial agents in animals, and such agents should not be added to feed or water to promote growth.”

To avoid meats and poultry laced with antibiotics, parents can look for certain labels on the poultry or meats they buy. The website, www.eatingwell.com, offers several lables consumers can check out.  

The United States Department of Agriculture (USDA) verifies that foods containing the certified USDA Organic label come from animals that have never been given antibiotics.

Food Alliance also verifies that their animals are not given sub-therapeutic antibiotics. Look for food products that have the FA label.

American Grassfed label also guarantees that the animal was never given antibiotics.

The report was published in the November 16, 2015 journal Pediatrics.

Sources: Patrick Keeffe, http://www.healthline.com/health-news/antibiotics-used-in-livestock-pose-risk-to-childrens-health-111615#1

Gretel H. Schueller,

http://www.eatingwell.com/food_news_origins/organic_natural/antibiotic_free_food_labels_to_look_for

 

Your Child

Frito-Lay Recalls Pretzels Due to Peanut Residue

2:00

Many children, who are allergic to peanuts and other nuts, consume pretzels as a snack.

Frito-Lay announced they are voluntarily recalling certain Rold Gold Tiny Twists, Rold Gold Thins, Rold Gold Sticks and Rold Gold Honey Wheat Braided due to a potential undeclared peanut allergen.

This recall is the direct result of a recent recall by a Frito-Lay supplier of certain lots of flour for undeclared peanut residue. The Rold Gold products subject to the recall may have been produced using the recalled flour and, as a result, these Rold Gold products may contain low levels of undeclared peanut residue. More information about the flour recall can be found on the FDA’s website at: http://www.fda.gov/Food/RecallsOutbreaksEmergencies/SafetyAlertsAdvisories/ucm504002.htm.

The affected Rold Gold packages are sold in retail stores and via foodservice and vending customers throughout the United States, and have “guaranteed fresh” dates ranging from June 28, 2016 - August 23, 2016 on the front of the package. Directly underneath the “guaranteed fresh” date is a 9-digit manufacturing code that includes the numbers “32” in the second and third position (example: x32xxxxxx).

The following products with the above-described “guaranteed fresh” dates and manufacturing codes are impacted:

•       Rold Gold Tiny Twists - 1 oz. , 2 oz., 16 oz. and 20½ oz.

•       Rold Gold Thins - 4 oz. and 16 oz.

•       Rold Gold Sticks - 16 oz.

•       Rold Gold Honey Wheat Braided - 10 oz.

It is important to note that products that do not include 32 in the second and third positions of the manufacturing code are not impacted.

The Rold Gold Tiny Twists are also included in select multipack offerings. The impacted multipacks have “use by” dates on the front of the package. Directly next to or underneath the “use by” date is a 11-digit manufacturing code that will include the letter combination AM, TO, QH, QC or SW in the second and third position (example: xAMxxxxxxxx). The impacted products have different, varying “use by” dates, including:

•       20 count Baked & Popped Mix -- “use by” dates ranging from May 31 - July 26, 2016

•       20 count SunChips & Rold Gold Mix -- “use by” dates ranging from June 14 - August 9, 2016

•       32 count Fun Times Mix -- “use by” dates ranging from June 14 - August 9, 2016

•       30 count Baked & Popped Variety Pack -- “use by” dates ranging from June 14 - August 9, 2016

•       30 count Home Town Favorite Variety Pack -- “use by” dates ranging from May 31 - July 26, 2016

To date, Frito-Lay has received no reports of illness related to the products covered by this recall. No other Rold Gold products or flavors are impacted. Frito-Lay has informed the FDA of our actions.

Consumers with any product noted above can return the product to retailer for a full refund, or contact Frito-Lay Consumer Relations (9 a.m. - 4:30 p.m. CST, Mon.-Fri.) at 1-888-256-3090 or www.pretzelrecall.com.

Story source: http://www.fda.gov/Safety/Recalls/ucm505365.htm

 

Your Child

Childhood Obesity; It’s a Family Affair

2.00 to read

Although there seems to be non-stop discussion about the influence modern day society has on our children, one fact remains the same. Parents and caregivers have the biggest impact on a child’s life. When it comes to helping obese children lose weight and lead healthier lives, it’s parents who decide what food is purchased, and how much activity a child gets. If parents are not available, then a caregiver makes those importance decisions.

For an obese child to have a real chance at losing weight and living a healthier life, parents, caregivers and other family members should be involved in treatment programs designed to help their children.

The American Heart Association released a scientific statement today on the role of parents, families and caregivers in the treatment of obese kids.

"In many cases, the adults in a family may be the most effective change agents to help obese children attain and maintain a healthier weight," Myles Faith, an associate professor of nutrition at the Gillings School of Global Public Health, University of North Carolina at Chapel Hill, said in an American Heart Association (AHA) news release.

"To do so, the adults may need to modify their own behavior and try some research-based strategies," added Faith, who is the chair of the writing group that published an AHA scientific statement in the Jan. 23 issue of Circulation.

But let’s be honest…. old habits are hard to break. That’s why the more people you have working together the more likely you’ll be successful in making the changes you want.  Most families dealing with obesity really want to help family members lose weight  – they often just need a better game plan to help guide them.

One of the most important messages to parents is that they need to lead by example. It is entirely unrealistic for children to change their food and physical activity behaviors on their own. Too often, during the week, family meals consist of high calorie-high / high-fat fast foods. Then the weekend is an all-you-can-eat buffet style breakfast and dinner.

Lack of exercise only adds to the difficulty in dropping unhealthy pounds.

Technology has gotten a lot of the blame for keeping kids in chairs or on couches, but it can also be beneficial. Computers and smart phones may be beneficial in self-monitoring and goal setting for children and their parents. Games such as “Dance Dance Revolution” along with “Wii Fit” and a host of others get kids and even adults up and moving.  In lieu of blaming technology for being a culprit, perhaps viewing it as an opportunity to reach children and teens in the medium they understand may be the best way to communicate healthful behaviors.

Faith adds “Teaching families to identify how many calories they take in from food, and burn during exercise, is a core component to most family treatment programs that have been studied.  Parents and children become more ‘calorie-literate’ in a sense, so they better understand how many calories are in a burger vs. apple vs. water bottle. This knowledge sets the stage for behavior change, and can be an eye opener for many parents.”

Faith and his colleagues identified a number of strategies that have been linked to better outcomes, including:

  • Working together as a family to identify specific behaviors that need to be changed.
  •  Setting clearly defined goals -- such as limiting TV viewing to no more than two hours per day -- and monitoring progress.
  •  Creating a home environment that encourages healthier choices, such as having fruit in the house instead of high-calorie desserts or snacks.
  •  Making sure parents commend children when they make progress, and don't criticize them if they do backslide. Instead, helping children identify ways to make different decisions if they're faced with the same kind of situation again.
  •  Never using food as a punishment or reward.
  •  Keeping track of progress toward goals.

"While these strategies were implemented by health care professionals in a treatment program, the psychological principles on which they are based provide sound guidance for families of obese children as well," Faith said.

A healthy life starts in infancy. For too many years, people just didn’t know much about the nutritional aspect of eating. You’re hungry-you eat. But now, there is an abundance of information, millions of studies that have been conducted, and a food’s calorie, fat, carbohydrate and sodium count is on every label or at your fingertips on the computer. The result of not paying attention to what we put in our mouths is having a devastating impact on families’ lives.

There are many ways to get up-to-date on your child's health. Pediatricians can be critical in the education of parents and caregivers in the optimum feeding and physical activity behaviors for raising healthy children.  Daycare centers, WIC and even grandparents can play a positive role in influencing health outcomes in children.

Denial and ignorance will not make obesity go away. Overweight and obese children seldom outgrow it and they carry that weight-and all its health consequences-into adulthood. Make health a priority for the entire family, and with education, support and good planning everyone will benefit now and for generations to come.

The American Academy of Pediatrics has more about childhood obesity and treatment at http://news.yahoo.com/parents-may-hold-key-treating-kids-obesity-2104138...

Sources: http://news.yahoo.com/parents-may-hold-key-treating-kids-obesity-2104138...http://www.foxnews.com/health/2012/01/24/aha-childhood-obesity-needs-to-...

Your Child

Household Bleach Causing Flu and Infections in Kids?

1:30

One of the most popular disinfectants used in household cleaning is bleach. From cleaning wipes to straight out of the bottle, bleach is used to clean surfaces, remove mold and brighten clothes.

As far back as 3000 B.C. a form of bleach was used to brighten white clothes. Shakespeare even made reference to bleaching in 1598. But it was around 1913 that bleach was touted as a disinfectant. In many of today’s households, products containing bleach are used as a surface sanitizer to kill bacteria.

A new study from the Netherlands says the cleaning agent may increase children’s risk for flu, tonsillitis and other infections. The study did not prove cause and effect, but suggested that bleach and other similar cleaning products may be contributors to these types of illnesses.

The study was led by Lidia Casas, of the Center for Environment and Health at KU Leuven in Leuven, the Netherlands. Her team looked at more than 9,000 children, aged 6 to 12, in the Netherlands, Finland and Spain.

Those whose parents used bleach to clean their homes at least once a week had higher rates of respiratory and other types of infections. Specifically, Casas and colleagues found that these children had a 20 percent higher risk of having the flu at least once in the previous year, a 35 percent higher risk of recurrent tonsillitis and an 18 percent higher risk for any recurrent infection.

According to the study’s authors, airborne components of bleach and similar products may irritate the lining of children's lungs, triggering inflammation and making it easier for infections to take hold. Or, bleach may somehow suppress the immune system, making infections more likely, the team said.

The American Cleaning Institute (ACI), which represents makers of bleach and bleach products, responded quickly to the study.

"Since there was no data presented on the children's actual exposure to bleach -- nor any diagnoses of actual diseases -- the authors are merely speculating," the ACI said in a statement. The group also said that disinfecting household surfaces with bleach can protect people from bacterial infection.

Responses to the study from medical specialists have been mixed.

"While this study observes higher respiratory effects of bleach on children, it is not a cause-and-effect study, and other factors or household cleaners may be involved," said Dr. Len Horovitz, a pulmonary specialist at Lenox Hill Hospital in New York City.

"There is evidence that high concentrations of bleach can cause asthmatic reactions when ventilation is not adequate, but the leap to increased incidence of infections is less clear," he said.

Dr. Jacqueline Moline, vice president of population health at North Shore-LIJ Health System in Great Neck, N.Y., noted, "These results are in line with other studies that show the impact of cleaning products on the health of young children."

Moline also said that parents might want to consider using a different product for household cleaning, "the take-home message from this study is that one should be prudent in the use of harsh household cleaners with bleach or other chemicals, especially in homes with young children, and seek out less toxic or harsh products to clean the home."

The study was published online in the April edition of the journal Occupational & Environmental Medicine.

Source: Robert Preidt, http://consumer.healthday.com/respiratory-and-allergy-information-2/asthma-news-47/could-household-bleach-raise-kids-risk-for-flu-other-infections-698036.html

Your Child

Brief Exercise May Help Prevent Type2 Diabetes in Kids

1:45

Type2 diabetes used to be called “ adult-onset diabetes” for a good reason. It was typically found in older adults. That’s not the case any longer. The numbers of children diagnosed with type2 diabetes is skyrocketing and child health experts are looking for ways to bring the numbers down.

A new study suggests that even brief spurts of exercise may lower children’s blood sugar levels and help protect them against type2 diabetes.

The study of 28 healthy, normal-weight children found that doing three minutes of moderate-intensity walking every half hour over three hours of sitting led to lower levels of blood sugar and insulin, compared to another day when the children sat for three hours straight.

On the day the children took brief walks, they did not eat any more at lunch than on the day they remained seated for the entire three hours.

Researchers from the U.S. National Institutes of Health said that even short bouts of exercise during otherwise inactive periods could help prevent diseases like type2 diabetes, heart disease and cancer in children.

"We know that 30 minutes or more of moderate physical activity benefits children's health," study senior author Dr. Jack Yanovski, chief of the section on growth and obesity at the U.S. National Institute of Child Health and Human Development, said in a government news release.

"It can be difficult to fit longer stretches of physical activity into the day. Our study indicates that even small activity breaks could have a substantial impact on children's long-term health," he added.

Along with diet, inactivity is a major contributor to developing type2 diabetes. American children are now spending about six hours a day either sitting or reclining, researchers said. That was almost unheard of just a couple of generations ago.

In a news release, study author, Britni Belcher, a cancer prevention fellow at the U.S. National Cancer Institute and an assistant professor at the University of Southern California, said that "Sustained sedentary behavior after a meal diminishes the muscles' ability to help clear sugar from the bloodstream. "

Belcher also explained,  "That forces the body to produce more insulin, which may increase the risk for beta cell dysfunction that can lead to the onset of type 2 diabetes. Our findings suggest even short activity breaks can help overcome these negative effects, at least in the short term."

It’s become far too easy for children to be sedentary with using computers, smart phones and video games as their main activities. Children are much more likely to engage in physical activity if it is part of a family health plan. While it may be easy to get caught up in sitting or reclining on the couch for long periods of time, it may change your child’s future health prognosis by interrupting those types of activities and getting them up and moving around more – even for short spurts.

Source: Robert Preidt, http://consumer.healthday.com/diabetes-information-10/type-ii-diabetes-news-183/briefs-emb-8-27-1pmet-kids-exercise-health-jcem-nih-release-batch-1913-702656.html

 

Your Child

Could Health Warnings on Sodas Change Parents Buying Habits?

2:00

 In 1966, health warnings from the U.S. Surgeon General were added to cigarette packages to inform people of the dangers associated with smoking. Did it have an impact? Experts have mixed opinions.  Some say the warnings may have helped prevent some people from starting to smoke but long time smokers pretty much ignored them. Others say the warnings definitely have caused some smokers to stop while others say the warnings have not been effective at all.

What if there were health warning labels on sodas, would that make parents less likely to buy those beverages for their child? A new study says yes.

Lead researcher, Christina Roberto, and her colleagues wanted to know if health warnings- similar to cigarette warnings- would have an impact on purchasing. They conducted an online survey of nearly 2,400 parents who had at least one child aged 6 to 11 years.

 In a simulated online shopping experiment, parents were divided into six groups to "buy" drinks for their kids. One group saw no warning label on the beverages they would buy; another saw a label listing only calories. The other four groups saw various warning labels about the potential health effects of sugary beverage intake, including weight gain, obesity, type 2 diabetes and tooth decay.

 The health warning labels appeared to have the largest influence on the parents.

 Overall, only 40 percent of those who looked at the health warning labels chose a sugary drink. But, 60 percent of those who saw no label chose a sugary drink, as did  53 percent of those who saw the calorie-only label did.

 There were no significant buying differences between the groups seeing the calorie-only label and no label, the findings showed.

 "The warning labels seem to help in a way that the calorie labels do not," said Roberto, an assistant professor of medical ethics and health policy at the University of Pennsylvania Perelman School of Medicine.

 The study findings make sense, said Lona Sandon, a registered dietitian and assistant professor of clinical nutrition at the University of Texas Southwestern  Medical Center at Dallas. "Just as we see with public health efforts to decrease smoking with warning labels, warning labels about sugary drinks will be effective with some parents but not all," she said.

 "Based on the study," she added, "it appears some will take the information to heart, but about 40 percent still chose sugary beverages in the study. That is still a big number. Nonetheless, it adds another layer of educating and influencing parents to try to make healthier choices for their children."

Currently, there are no such labels on sodas, although California is considering a policy change in sodas sold in that state.

 "Not all research is supportive of the claims made on the warning label used in this study," Sandon said. "Obesity and diabetes occur as a result of a number of factors working together -- such as physical inactivity, high-fat high-calorie food choices, genetic predisposition, etcetera -- not sugary drinks alone."

 The American Beverage Association issued a statement responding to the study: "Consumers want factual information to help make informed choices that are right for them, and America's beverage companies already provide clear calorie labels on the front of our products. A warning label that suggests beverages are a unique driver of complex conditions such as diabetes and obesity is inaccurate and misleading. Even the researchers acknowledge that people could simply buy other foods with sugar that are unlabeled."

 So, if health warnings were added to sodas and other high-sugary drinks would it make a difference in parent’s buying habits? Opinions on that will probably be the same as for cigarette health warnings; mixed and passionate.

Source: Kathleen Doheny, http://consumer.healthday.com/diabetes-information-10/sugar-health-news-644/health-warning-labels-would-help-parents-avoid-sugary-drinks-706987.html

Your Child

Your Child’s First Day at School

1:45

While I may have forgotten a lot of things in my life, I remember my first day of school. I was so excited because I actually recognized someone. Her name was Donna. We’d met in a department store a week earlier. We had both picked out the same umbrella, but there was only one – she said I could have it. We’ve been friends for life.

When my daughter began school, she experienced all the same emotions I had those many years ago; scared, excited and uncertain where to go and what to do next. She found a friend also and they wandered the halls together.

Some school districts have already begun their new school year, but for many kids - the bell will ring in the next couple of weeks.

Children aren’t the only ones that are anxious as the first day rolls around – parents can get quite nervous and have that feeling that their little one is growing up so fast- trust me I know. It’s a normal “things are about to change” emotion.

One tip I’d like to suggest before your little one starts school is to share your own first day memories with your child as well as pictures. It’s amazing how comforting it is for a child to know that their parents did the same thing at their age and lived to tell about it!

To help make the first day of school a little less scary for your child, here are some other tips from https://www.healthychildren.org:

•       Point out the positive aspects of starting school: It will be fun. She will see old friends. She will meet new friends. Refresh her memory about previous years, when she may have returned home after the first day with high spirits because she had a good time.

•       Remind your child that he is not the only student who is a bit uneasy about the first day of school. Teachers know that students are anxious and will be making an extra effort to make sure everyone feels as comfortable as possible.

•       Talk about the kinds of interesting things he will learn in the months ahead.

•       Buy him or her something (perhaps a pen or pencil) that will remind her you are thinking of them while they are at school, or put a note in their lunch-box.

•       Reassure your child that if any problems arise at school, you will help re­solve them. (If problems do occur, get involved as soon as possible.)

•       Find another child in the neighborhood with whom your youngster can walk to school or ride with on the bus. If your child is not going to ride a school bus and you feel it is appropriate, drive your child (or walk with her) to school and pick her up the first day.

•       Encourage him to look for new students in his classroom or in the play­ground, invite them to join the group for a game, and ask them about their interests.

•       After school, show your child some special attention and affection. Give him or her a hug and ask what happened at school. Did she have fun? Did he make any new friends? Does she need any additional school supplies (notebooks, rulers, erasers) that you can shop for together?

In addition to the suggestions listed above, your child may need some extra support if he or she is starting school in a new location. Here are some suggestions to make the transition easier.

•       Talk with your child about his or her feelings, both their excitement and their con­cerns, about the new school.

•       Visit the school with your child in advance of the first day. Teachers and staff are usually at school a few days before the children start. Peek into your child's classroom, and if possible, meet the teacher and principal. You might be able to address some of your child's concerns at that time. She may have no questions until she actually sees the building and can vi­sualize what it will be like. (When you formally register your child in the new school, bring her immunization record and birth certificate; usually school records can be sent directly from school to school once you sign a "release of information" form.)

•       Try to have your child meet a classmate before the first day so they can get acquainted and play together, and so your child will have a friendly face to look for when school begins.

•       Do not build up unrealistic expectations about how wonderful the new school will be, but convey a general sense of optimism about how things will go for your child at the new school. Remind him that teachers and other students will be making an extra effort to make him feel welcome.

•       If your child sees another student or a group engaged in an activity she is interested in, encourage her to ask if she can participate.

•       As soon as you can, find out what activities are available for your child in addition to those that occur during school itself. Is there a back-to-school picnic or party planned? Can he or she join a soccer team? (For community sports programs, sign-ups often begin weeks or even months before the start of the season.)

It’s been many years since my first day at school but I remember it well. Your child’s life is about to change forever, but that’s a good thing-another milestone in life’s progression. Give him or her a hug, wipe away the tears and smile a big smile. Let them know you trust them and are proud of them. Then go ahead and shed a few tears of your own when you’re back in the car. Yes, they are growing up fast. 

Story source: https://www.healthychildren.org/English/ages-stages/gradeschool/school/Pages/Making-the-First-Day-of-School-Easier.aspx

 

Your Child

Kids and Caffeine

2.00 to read

While sipping on a coffee-laced Frappuccino, I’m reading about a current study on caffeine and kids. It made me think about my own dependence on caffeine and when it started. For as long as I can remember, my parents would drink several cups of coffee in the morning before going to work, and even as late as right before they retired for the night.  I suspect my mother had a cup while I was busy being born.

I can’t remember exactly when I joined the family coffee drinking ritual, but I know I was pretty young.  Fall and winter demanded hot steaming cups of coffee and iced coffee helped cool the torturous Texas summers. Spring was a combination of both. Sometimes I think that by now, there’s probably coffee bean residue percolating in my blood stream. 

I kind of wish that I’d never started drinking coffee, because it’s the caffeine I really crave- not necessarily the taste of the brew.  When I’ve tried to quit, my body and mind rebels with headaches and bad attitudes. Which brings me back to the study on kids and caffeine.

Researchers from the U.S. Centers for Disease Control and Prevention (CDC) found that children and teens are now getting less caffeine from soda, but more from caffeine-heavy energy drinks and coffee.

"You might expect that caffeine intake decreased, since so much of the caffeine kids drink comes from soda," said the study's lead author, Amy Branum, a statistician at the CDC's National Center for Health Statistics. "But what we saw is that these decreases in soda were offset by increases in coffee and energy drinks."

Not too long ago, energy drinks were just a fad, something that was more likely to give you the shakes than boost your energy level. That was before they were tweaked and bottled or canned in fruity flavors, sugary beverages and clever advertising. Once kids (and adults) got a taste of the “new and improved” tasty stimulates, the caffeinated beverages began to become a part of every day life – at least Monday through Friday when school and work beckoned.

"In a very short time, they have gone from basically contributing nothing to 6 percent of total caffeine intake," Branum said.

“Energy drinks have more caffeine than soda,. That's their claim to fame," she said. "That's what they're marketed for."

So, what effect does excessive caffeine intake have on our kids? Scientists are not sure yet. There are concerns and a lot of questions about the possible adverse consequences for kids who are still developing.  Caffeine addiction, obesity from sugar heavy beverages, high blood pressure, rapid heart beats and anxiety are some of the side –effects researchers are exploring. 

Using data from the 1999 to 2010 National Health and Nutrition Examination Survey, Branum's team estimated that 73 percent of American children consume some level of caffeine each day.

Although much of their caffeine still comes from soda, the proportion has decreased from 62 percent to 38 percent. At the same time, the amount of caffeine kids get from coffee rose from 10 percent in 2000 to 24 percent in 2010, the researchers found.

The American Academy of Pediatrics (AAP) states that energy drinks are never appropriate for children or adolescents and in general, caffeine-containing beverages, including soda, should be avoided. The AAP suggests that children should drink water or moderate amounts of juice instead.

The genie is probably out of the preverbal bottle as far as some adolescents and college-aged kids are concerned.  Although, if they are more aware of the possible health risks associated with excessive caffeinated beverages, they may decide to look at healthier energy producing sources such as exercise, meditation and more rest.

Where parents can have the most influence is with their younger children.  Refraining from purchasing caffeinated products (there’s even “energy” gum) and keeping them out of the home is a good first step.

And by all means, avoid introducing your kids to coffee at a young age. It might seem kind of cute, but twenty years down the road, they may wish you hadn’t slid that first cup of java their way.

The report was published in the February edition of the online journal Pediatrics.

Sources: Steven Reinberg,  http://www.webmd.com/parenting/news/20140210/energy-drinks-coffee-increasing-sources-of-caffeine-for-kids-cdc-says

www.aap.org

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