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Your Baby

Eating Fish During Pregnancy Benefits Baby’s Brain Development

2:00

Can eating more fish during pregnancy help babies’ brains function better as they grow older? Yes, according to a new study from Spain. The researchers say that mothers who eat three substantial servings of fish – each week- during pregnancy may be giving their children an advantage as they mature.

Researchers followed nearly 2,000 mother-child pairs from the first trimester of pregnancy through the child’s fifth birthday and found improved brain function in the kids whose mothers ate the most fish while pregnant, compared to children of mothers who ate the least.

Even when women averaged 600 grams, or 21 ounces, of fish weekly during pregnancy, there was no sign that mercury or other pollutants associated with fish were having a negative effect that offset the apparent benefits.

“Seafood is known to be an important source of essential nutrients for brain development, but at the same time accumulates mercury from the environment, which is known to be neurotoxic,” lead author Jordi Julvez, of the Center for Research in Environmental Epidemiology in Barcelona, said in an email to Reuters Health.

This important health concern prompted the U.S. Food and Drug Administration (FDA) to come up with a guideline for pregnant women in 2014. It encourages women to eat more fish during pregnancy, but limit the intake to no more than 12 ounces per week.

For this study, researchers analyzed data from the Spanish Childhood and Environment Project, a large population study that recruited women in their first trimester of pregnancy, in four provinces of Spain, between 2004 and 2008.

Julvez and colleagues focused on records of the women’s consumption of large fatty fish such as swordfish and albacore tuna, smaller fatty fish such as mackerel, sardines, anchovies or salmon, and lean fish such as hake or sole, as well as shellfish and other seafood.

Women were tested for blood levels of vitamin D and iodine, and cord blood was tested after delivery to measure fetal exposure to mercury and PCB pollutants. At ages 14 months and five years, the children underwent tests of their cognitive abilities and Asperger Syndrome traits to assess their neuropsychological development.

On average, the women had consumed about 500 g, or three servings, of seafood per week while pregnant. But with every additional 10 g per week above that amount, children’s test scores improved, up to about 600 g. The link between higher maternal consumption and better brain development in children was especially apparent when kids were five.

The researchers also saw a consistent reduction in autism-spectrum traits with increased maternal fish consumption.

Mothers’ consumption of lean fish and large fatty fish appeared most strongly tied to children’s scores, and fish intake during the first trimester, compared to later in pregnancy, also had the strongest associations.

“I think that in general people should follow the current recommendations,” Julvez said. “Nevertheless this study pointed out that maybe some of them, particularly the American ones, should be less stringent.”

Julvez noted that there didn’t appear to be any additional benefit when women ate more than 21 ounces (about 595 g) of fish per week.

“I think it's really interesting, and it shed a lot more light on the benefits of eating fish during pregnancy,” said Dr. Ashley Roman, director of Maternal Fetal Medicine at NYU Langone Medical Center in New York.

“I think what's interesting about this study compared to some data previously is that they better quantify the relationship between how much fish is consumed in a diet and then the benefits for the fetus and ultimately the child,” said Roman, who was not involved in the study.

Roman also noted that pregnant women should avoid certain fish such as tilefish, shark, swordfish and giant mackerel. These are larger fish with longer life spans that may accumulate more mercury in their tissue.

While fish may be a great source of protein and benefit brain development in utero, most experts agree that women should consult their obstetrician about what fish are safer to eat and how much they should eat during pregnancy.

The study was published online in the January edition of the American Journal of Epidemiology

Source: Shereen Lehman, http://www.reuters.com/article/us-health-pregnancy-fish-idUSKCN0UW1S4

 

 

 

Your Baby

Recall: Infant Bathtubs Due to Drowning and Impact Injury

1:30

This recall involves 86,000 Summer Infant Lil’ Luxuries Whirlpool, Bubbling Spa & Shower with fabric slings.

Fabric slings on the recalled infant bathtubs can detach from the tub, posing a risk of impact injury and drowning.

CPSC and Summer Infant have received reports of 91 incidents of the sling detaching, including 11 reports of infants who received a bump to the head.

The infant bathtub is a battery-operated whirlpool bath with motorized jets intended for use with children from birth to 2 years. The product contains a fabric sling on a plastic frame onto which the infant is placed for bathing. The fabric sling on the recalled bathtubs does not have a white plastic attachment clip to hold the headrest area of the fabric sling to the plastic frame.

Recalled bathtubs have item numbers 18840, 18850, 18863, and 18873 and were sold between October 2012 and October 2013 with date codes starting with 1210, 1211, 1212, 1301, 1302, 1303, 1304, 1305, 1306, 1307, and 1308, which stand for the two-digit year followed by the two-digit month, on the fabric sling.

Consumers should immediately stop using the fabric sling in the recalled product and contact Summer Infant for a replacement fabric sling with a white plastic attachment clip. Consumers can contact Summer Infant toll free at 844-612-4254 from 9 a.m. to 5 p.m. ET Monday through Thursday and 9 a.m. to 3 p.m. ET on Friday, or online at www.summerinfant.com and click on “Safety Alerts & Recalls” at the bottom of the page for more information.

The recalled items were sold at Toys R Us/Babies R Us and other juvenile product specialty stores nationwide from October 2012 through October 2013 for about $60. CPSC and Summer Infant warn consumers that these tubs could have been and could continue to be sold on the secondhand market.

 

Your Baby

Half of U.S. Parents Using Unsafe Bedding for Infants

2:00

Parents are getting better about using loose bedding and leaving soft objects in their baby’s bed, but about half of U.S. infants are still sleeping with potentially hazardous bedding according to a new study.

Blankets, quilts and pillows can obstruct an infant’s airway and pose a suffocation risk according to the American Academy of Pediatrics (AAP).  This type of bedding is a recognized risk factor for sudden infant death syndrome (SIDS).

The researchers investigated bedding use from 1993 to 2010 from the National Infant Sleep Position study.

They found that from 1993 to 2010, bedding use declined, but remained a common practice. The rate of bedding use averaged nearly 86 percent in 1993-1995, and declined to 55 percent in 2008-2010. Prevalence was highest for infants of teen mothers (83.5 percent) and lowest for infants born at term (55.6 percent). Researchers also found that bedding use was highest among infants who were sleeping in adult beds, placed to sleep on their sides, or shared a sleep surface.

AAP recommends that the best place for a baby to sleep is in the same room as his or her parents and always in a crib, not in the same bed. The crib should be free from toys, soft bedding, blankets, and pillows.

Other safe sleep practices are:

•       Place your baby on a firm mattress, covered by a fitted sheet that meets current safety standards. For more about crib safety standards, visit the Consumer Product Safety Commission’s Web site at http://www.cpsc.gov.

•       Place the crib in an area that is always smoke-free.

•       Don’t place babies to sleep on adult beds, chairs, sofas, waterbeds, pillows, or cushions.

•       Toys and other soft bedding, including fluffy blankets, comforters, pillows, stuffed animals, bumper pads, and wedges should not be placed in the crib with the baby. Loose bedding, such as sheets and blankets, should not be used as these items can impair the infant’s ability to breathe if they are close to his face. Sleep clothing, such as sleepers, sleep sacks, and wearable blankets are better alternatives to blankets.

•       Place babies to sleep on their backs to reduce the risk of SIDS. Side sleeping is not as safe as back sleeping and is not advised. Babies sleep comfortably on their backs, and no special equipment or extra money is needed.

•       “Tummy time” is playtime when infants are awake and placed on their tummies while someone is watching them. Have tummy time to allow babies to develop normally.

•       Remove mobiles when your baby is able to sit up.

Study authors conclude that while the numbers have improved significantly, infants are still being put to bed in an unsafe sleeping environment; about half still sleep with blankets, quilts, pillows, and other hazardous items.

It’s not unusual that many parents may not be aware of the dangers of blankets, pillows and quilts in a baby’s bed. Lots of people were raised with all these items in the bed, but that was also before scientists began to understand SIDS better and the possible causes. True, many babies did fine before these alerts and safety suggestions became more popular but a lot of children also died – we just didn’t know why.  Parents today are able to access better infant safety information than their own parents.

The study, “Trends in Infant Bedding Use: National Infant Sleep Position Study 1993-2010” was published in the January issue of the journal Pediatrics.

Source: http://www.healthychildren.org/English/News/Pages/Study-Shows-One-Half-of-US-Infants-Sleep-in-Potentially-Hazardous-Bedding.aspx

Your Baby

Which Fish is Healthier for Pregnant Women?

1:45

New federal nutrition guidelines say that pregnant and breastfeeding women should eat 2 to 3 servings of fish every week. However, there are certain fish that should be eaten only once per week and other fish that should be avoided entirely by pregnant and nursing women.

One reason for the differentiation between certain types of fish is its likelihood of containing either very low or high levels of mercury.

Nearly all fish and shellfish contain traces of mercury. But some contain high levels.  A type of mercury called methylmercury is most easily accumulated in the body and is particularly dangerous.

Eating large amounts of these fish and shellfish can result in high levels of mercury in the human body. In a fetus or young child, this can damage the brain and nervous system.

The highest mercury concentration belongs to fish that typically live a long time. Pregnant and breastfeeding women should avoid King mackerel, Marlin, Orange roughy, Shark, Swordfish, Tilefish from the Gulf of Mexico and Bigeye Tuna. These are fish that usually contain high levels of mercury.

The new guidelines come with a handy chart that gives you the best choices of fish, good choices and fish to avoid.

Naturally, many pregnant women are concerned about eating fish after hearing about the possibility of consuming any mercury whatsoever. It’s important to remember that most of the fish consumed by Americans falls into the safe category.

Studies show that fish provide an array of nutrients that are important for your baby's early development. Most experts agree that the key nutrients are two omega-3 fatty acids – DHA and EPA – that are difficult to find in other foods. Fish is also low in saturated fat and high in protein, vitamin D, and other nutrients that are crucial for a developing baby and a healthy pregnancy.

How do fish end up consuming mercury? Some of the sources (such as volcanoes and forest fires) are natural. It's also released into the air by power plants, cement plants, and certain chemical and industrial manufacturers, landfills and farming runoff.

When mercury settles into water, bacteria convert it into a form called methylmercury. Fish absorb methylmercury from the water they swim in and the organisms they eat. Methylmercury binds tightly to the proteins in fish muscle and remains there even after the fish is cooked. Fish that live a long time consume more mercury.

There are many benefits to eating fish; you just need to be aware of the kinds of fish you eat. To help you make the best choices, the new chart released by the FDA and EPA is shown below.

Story sources: Megan Thielking, https://www.statnews.com/2017/01/19/fda-guidelines-fish/

http://www.babycenter.com/0_eating-fish-during-pregnancy-how-to-avoid-mercury-and-still_10319861.bc

http://www.fda.gov/downloads/Food/FoodborneIllnessContaminants/Metals/UCM536321.pdf

Your Baby

Exercising During Pregnancy

2:00

If you’re pregnant, you may be wondering if you should start or continue exercising. The answer is a resounding, yes!

Regular exercise throughout your pregnancy can help you stay healthy, improve your posture and help decrease common discomforts such as backaches and fatigue.

There is even evidence that physical activity may help prevent gestational diabetes, relieve stress and build more stamina needed for labor and delivery.

All of these benefits are good things.

If you were physically active before your pregnancy, there’s no need to stop. However, don’t try to exercise at your former level; instead, do what's most comfortable for you now. Low impact aerobics are encouraged versus high impact.

Check with your obstetrician for guidance if you are a competitive athlete, you may need specialized monitoring.

What if you have never been into exercise, should you start now that you are pregnant?  Absolutely!

You can safely begin an exercise program during pregnancy after consulting with your health care provider, but do not try a new, strenuous activity. Walking is considered safe to initiate when pregnant.

The American College of Obstetrics and Gynecology recommends 30 minutes or more of moderate exercise per day on most if not all days of the week, unless you have a medical or pregnancy complication.

While exercise is great for most moms-to-be, there are some women who should not exercise during pregnancy. They are women with medical problems such as asthma, heart disease or diabetes. If you have one of these conditions, check with your OB/GYN about your options and follow his or her recommendations.

Exercise may also be harmful if you have a pregnancy-related condition such as:

           ·      Bleeding or spotting

           ·      Low placenta

           ·      Threatened or recurrent miscarriage

           ·      Previous premature births or history of early labor

           ·      Weak cervix

Talk with your health care provider before beginning an exercise program. Your health care provider can also give you personal exercise guidelines, based on your medical history.

Most exercises are safe to perform during pregnancy as long as you don’t overdo it.

The safest and most productive activities are swimming, brisk walking, indoor stationary cycling, step or elliptical machines, and low-impact aerobics (taught by a certified aerobics instructor). These activities carry little risk of injury, benefit your entire body, and can be continued until birth.

What about jogging, tennis and racquetball? All these activities require balance and coordination– which may change as you progress during your pregnancy.  If you’re healthy and have discussed these sports with your OB/GYN, go ahead and enjoy, but in moderation.

There are certain exercises that can be harmful during pregnancy. What exercises should be avoided? They are:

·      Holding your breath during any activity.

·      Activities where falling is likely (such as skiing and horseback riding).

·      Contact sports such as softball, football, basketball, and volleyball.

·      Any exercise that may cause even mild abdominal trauma such as activities that include jarring motions or rapid changes in direction.

·      Activities that require extensive jumping, hopping, skipping, bouncing, or running.

·      Deep knee bends, full sit-ups, double leg raises, and straight-leg toe touches.

·      Bouncing while stretching.

·      Waist-twisting movements while standing.

·      Heavy exercise spurts followed by long periods of no activity.

              ·      Exercise in hot, humid weather.

Stretching exercises can help make the muscles limber and warm, which can be helpful during pregnancy.

Kegal exercises can help strengthen the muscles that support the bladder, uterus and bowels. By strengthening these muscles during your pregnancy, you can develop the ability to relax and control the muscles in preparation for labor and birth.

Tailor exercises strengthen the pelvic, hip, and thigh muscles and can help relieve low back pain.

Many health providers have DVDs, websites or exercise pamphlets with instructions and examples available for their pregnant patients. There are also classes with instructors trained in leading exercise programs specifically for pregnant women.

What should a pregnancy program consist of?

A total fitness program should strengthen and condition your muscles. Don’t forget to drink plenty of water and never exercise to the point of exhaustion.

Exercising during pregnancy has many advantages, but there are warning signals you should look out for. Stop exercising immediately and contact your health provider is you:

             ·      Feel chest pain.

             ·      Have abdominal pain, pelvic pain, or persistent contractions.

             ·      Have a headache.

             ·      Notice an absence or decrease in fetal movement.

             ·      Feel faint, dizzy, nauseous, or light-headed.

             ·      Feel cold or clammy.

            ·      Have vaginal bleeding.

            ·      Have a sudden gush of fluid from the vagina, or a trickle of fluid that leaks steadily.

            ·      Notice an irregular or rapid heartbeat.

           ·      Have sudden swelling in your ankles, hands, face, or calf pain.

           ·      Are short of breath.

           ·      Have difficulty walking.

           ·      Have muscle weakness.

The big question many women have after delivery is – when can I start working off these extra pounds? It’s best to start fitness routines gradually and follow your health provider’s recommendations. Too often, women who have just given birth are inundated with images of celebrities who look as though they have dropped 50 pounds and returned to their former sleek selves within weeks after delivery. However they accomplish this (think spandex & a personal trainer that works you relentlessly), it’s not necessary or even healthy to try to capture your former body immediately.

Most women can safely perform a low-impact activity one to two weeks after a vaginal birth (or three to four weeks after a cesarean birth). Do about half of your normal floor exercises and don't try to overdo it.

Exercising during pregnancy is not a “one routine fits all” kind of thing. You can strengthen your muscles and reap the benefits of exercise while pregnant, just do it under the guidance of your health provider. He or she knows your limits, your medical history and will be able to help you achieve the best results.

Story source:

Traci C. Johnson, MD, http://www.webmd.com/baby/guide/exercise-during-pregnancy.

 

 

Your Baby

Happier Mom - Less Colicky Baby?

1:30

There’s an old saying that husbands have used many times, “happy wife, happy life.” Now it seems there may be a new saying about to trend, “happy mom, less colicky baby.” It doesn’t have the rhyme or snappy cadence, but it may be true none the less, according to recent research.

In a new study of 3,000 mothers, relationship happiness, a solid support system and an involved partner were found to protect against colic -- defined as crying or fussiness three or more hours a day.

"Maybe the baby cries less if the mom and dad are happier," or mothers in happy relationships may not view their baby's crying negatively and may not report it as colic, suggested study senior author Kristen Kjerulff of Penn State College of Medicine. 

Having a supportive partner and receiving support from friends and family were also associated with a lower risk of colic, according to the study.

The participants were ages 18 to 35 years old and gave birth at 75 hospitals in Pennsylvania between January 2009 and April 2011. Nearly 12 percent of the mothers said their infants were colicky.

However, the happier a woman said she was with her relationship with her partner during and after pregnancy, the lower the risk of colic in her infant. This was true even among women with postpartum depression and among those whose partner was not their baby's biological father, the study reported.

Interestingly, the research showed that babies of single mothers had the lowest rate of colic. The single women reported having higher levels of general social support.

"If you don't have a partner, you can still have lots of social support, lots of love and lots of happy relationships, and all of that's going to be better for the baby," said Kjerulff, a professor of public health sciences.

Other research has linked increased colic in babies with a mother’s anxiety and lack of support during pregnancy, as well as post partum depression.

The study does not prove a causal relationship between happier mothers and less colicky babies, but an association between the two.

The study results were published recently in the journal Child: Care, Health and Development.

Story source: Robert Preidt, https://consumer.healthday.com/kids-health-information-23/colic-health-news-139/happy-mom-means-less-colicky-baby-722007.html

Your Baby

49,000 Britax B-Ready Baby Strollers Recalled

1:45

About 49,000 Britax B-Ready strollers have been recalled because the foam padding on the stroller’s arm bar can come off in fragments if the child bites the arm bar, posing a choking hazard.

This recall involves Britax B-Ready strollers and B-Ready replacement top seats that were sold separately. The B-Ready strollers have a silver or black frame with a solid-colored top seat in a variety of colors. The Britax logo is on the stroller’s side hinges and foot rest. B-Ready is printed on the sides of the stroller frame.  The stroller’s model number and date of manufacture are printed on a label on the stroller’s frame between the front wheels or on the inside frame that connects to the back right wheel. The replacement top seats were sold separately in a variety of colors and fit into the stroller’s frame. The replacement top seat’s model number and date of manufacture are printed on a black label on the right side tube above the adjuster button, under the fabric cover.

Britax has received 117 reports of children biting the arm bar foam padding, including five reports of children choking or gagging on foam fragments.

Consumers should immediately remove the arm bar from recalled strollers and replacement top seats and contact Britax for a free black, zippered arm bar cover and a warning label to apply to the strollers and replacement top seats. Consumers can continue to use their strollers without the arm bar attached.

The strollers were sold at Babies R Us, buybuy Baby, Target and other stores nationwide and online at Amazon.com, Diapers.com and other websites from April 2010 through January 2016 for about $500 for the stroller. Britax sold the replacement top seats from April 2010 through January 2016 for about $150.

The model numbers for the B-Ready Strollers are:

U281767, U281768, U281771, U281772, U281773, U281774, U281784, U281792, U281793, U281794, U281795, U281796, U281797.

The B-Ready replacement top seats model numbers are:

S845600, S845700, S845800, S845900, S855000, S855100, S856600, S870200, S870300, S870600

These models were sold April 1, 2010 (2010/04/01) through Dec. 31, 2012 (2012/12/31).

 Consumers can contact Britax at 800-683-2045 from 8:30 a.m. to 5:45 p.m. ET Monday through Thursday and from 8:30 a.m. to 4:45 p.m. ET on Friday, by email at Britax.Recall@britax.com or online at www.us.britax.com and click on Safety Notice at the top right, or  www.B-ReadyRecall.com for more information.

Source: http://www.cpsc.gov/en/Recalls/2016/Britax-Recalls-Strollers-and-Replacement-Top-Seats/

Your Baby

IKEA Recalls 169,000 Crib Mattresses

1:30

Swedish furniture maker IKEA is recalling about 169,000 of their VYSSA crib mattress because of the risk that infants can become trapped between the mattress and the crib.

The firm has received two reports of infants becoming entrapped between the mattress and an end of the crib. The children were removed from the gap without injury.

The mattresses were sold exclusively at IKEA stores and online from August 2010 to May 2014 for about $100.00.

This recall involves IKEA VYSSA style crib mattresses with the following five model names:

·      VACKERT

·      VINKA

·      SPELEVINK

·      SLÖA

·      SLUMMER.

The involved mattresses were manufactured on May 4, 2014 or earlier. An identification label attached to the mattress cover has the date of manufacture in Month-DD-YYYY format and the VYSSA model name. A gap between the mattress and crib ends larger than two-finger width is an indication of the defective mattress.

Consumers should inspect the recalled mattress by making sure there is no gap larger than the width of two fingers between the ends of the crib and the mattress. If any gap is larger, customers should immediately stop using the recalled mattresses and return it to any IKEA store for an exchange or a full refund.

Consumers can contact IKEA toll-free at (888) 966-4532 anytime or online at www.ikea-usa.com and click on the recall link at the top of the page for more information.

Source: http://www.cpsc.gov/en/Recalls/2015/IKEA-Recalls-Crib-Mattresses/

Your Baby

Ditch the Smartphone Apps to Monitor Baby’s Health

1:45

If you use a smartphone app to monitor your baby’s vital signs, a new research paper suggests that you may want to send those apps to trash.

The apps are linked to sensors in a baby’s clothing and are marketed as a way to help parents be aware of things like breathing, pulse rate and oxygen levels in the blood and sound alarms when infants are in distress. But they aren't tested or approved for U.S. sale like medical devices and there's little evidence to suggest these monitors are safe or effective, said Dr. Christopher Bonafide, lead author of the opinion piece in JAMA; an international peer-reviewed medical journal.

"I’ve been there myself, peeking in the door of my son’s room late at night, making sure I could hear him breathing," Bonafide, a pediatrics researcher at the University of Pennsylvania and Children's Hospital of Philadelphia, said by email to Reuters.

Marketing ads of the monitors stop short of saying they can diagnose, treat or prevent illnesses, however, they do promise parents peace of mind that comes from an early warning system when something is wrong with babies' health, the study authors write.

Promotions for some apps also play into parents’ fear of SIDS (sudden infant death syndrome), suggesting that parents can have peace of mind that their baby is just sleeping,

The AAP advises parents not to use monitors like the ones paired with smartphone apps for home use because there's no evidence this reduces the risk of SIDS.

Instead, parents should rely on prevention efforts proven to work, like breastfeeding and sleeping in the same room with their babies, the AAP recommends.

"Perhaps in the future there may be a technology that is in development to lower the risk of SIDS," said Dr. Lori Feldman-Winter, a co-author of the AAP guidelines and pediatrics researcher at Cooper Medical School of Rowan University in Camden, New Jersey.

"However, we are not there yet," Feldman-Winter - who wasn't involved in the paper, - added in an email to Reuters.

Sometimes, we as consumers, assume that if something is for sale- particularly a health related item- that it has been approved or tested by a U.S. governmental agency. That’s not always the case. Smartphone applications can be created and sold relatively easily these days without any assurance the app actually performs as promoted. Parents of newborns are a good market for anything that promises to keep their baby safe.

New smartphone-integrated monitors currently available in the U.S. or expected to debut soon include Baby Vida, MonBaby, Owlet, Snuza Pico and Sproutling.

Some pediatric health experts express concern that using apps to monitor a baby’s health actually reduces the parent’s ability to know their own baby’s unique habits, body and cues that he or she may be in distress.

"We have lost sight of what babies need in order to keep them safe, and many parents and grandparents today do not realize that it is the presence of a responsive and vigilant caregiver that keeps a baby safe, but believe the job can be outsourced to a smartphone/video-monitor/technomattress etc," said Helen Ball, director of the Parent-Infant Sleep Lab at Durham University in the UK, in an email. Ball was not involved in the paper.

Ball believes that the best way to keep our babies’ safe is to use our eyes, ears and touch to respond to and monitor for any health concerns.

Story source: Lisa Rapaport, http://www.reuters.com/article/us-health-safety-baby-monitors-idUSKBN1582RA

http://jamanetwork.com/journals/jama/article-abstract/2598780

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If your child snores, is this a sign of something more serious?

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