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Parenting

Backyard Chickens and Salmonella Bacteria

1:45

Chicken coops are springing up in backyards around the country. People are into raising chickens for fresh eggs and some are even developing close bonds with their feathered producers.  Unfortunately, many of the new chicken owners don’t have any experience with safely handling and keeping fowl.

While fresh eggs from the backyard may make breakfast more satisfying, there’s also a downside to raising chickens; salmonella bacteria.

The Centers for Disease Control and Prevention (CDC) says eight ongoing outbreaks of salmonella are linked to backyard chickens. These outbreaks have sickened 611 people, including 195 children under the age of 5, across 45 states since Jan. 4. Because most cases go unreported, the actual number of illnesses may be as high as 10,000, according to the CDC.

“Direct contact with chicks, chickens, ducklings, ducks, geese, and turkeys or contact with their environment can make people sick with salmonella infections,” says Megin Nichols, DVM, a veterinarian with the CDC. “Poultry can have salmonella in their droppings and on their feathers, feet, and beak, even though they appear healthy and clean.”

Salmonella can make you very ill. Symptoms include diarrhea, stomach cramps and fever. If you’re basically healthy, you’ll most likely get better without treatment.  However, children under the age of 5, adults over 65, people with chronic illnesses, people with weakened immune systems, and pregnant women have a higher risk of severe salmonella infections.

Experts say salmonella cases are increasing. The CDC says the 2016 outbreaks "involve the largest number of sick people linked to live poultry that we've seen."

The CDC is trying to pinpoint what types of contact caused the most illnesses in the recent outbreaks. In the past, baby chicks have been the source. Keeping baby chicks in the house, snuggling them, and kissing them are no-nos.

Experts say since you can’t be sure that your flock does not harbor salmonella, you should treat it as if it does.

Salmonella is part of chicken and other live poultry’s gut bacteria.  They shed it in droppings as well as onto their feathers and feet. It’s going to be anywhere you keep your birds.

Washing your hands is one of the top ways experts suggest to protect yourself.

After you handle live poultry, feed live poultry, or touch its backyard coop or living space, wash your hands vigorously for 20 seconds or more with soap and water, then dry them with a clean towel. Have an alcohol-based hand sanitizer handy in case you can’t get to a sink right away, says Elizabeth Scott, PhD, co-director of the Center for Hygiene and Health at Simmons College in Boston.

“If possible, wash your hands outdoors, not at the kitchen sink,” Scott says. “You do not want to be rinsing salmonella off your hands and into the kitchen sink, and you don’t want to use the kitchen sponge or dishrag either. The salmonella can proliferate in both.”

You should also clean any feeding dishes or other equipment outside. Do not bring them indoors.

Experts also offer these tips to prevent infection:

Wear proper clothes: Pick out clothing and a pair of boots or shoes that you will wear only when tending your flock, advises Scott, who grew up on a farm. Keep it outside. After cleaning your coop, separately wash the clothes you wore in your machine’s hot water cycle. (Wash yourself as well! A hot shower will do the trick.)

Set barriers: Chickens and other live poultry belong in the yard, not in the house, and especially not in the kitchen or any room where you store, prepare, and serve food, Scott says.

Says Nichols: “The poultry have their area, you have your area, and you keep it that way. That will definitely help prevent infection.”

Supervise your children: Children under the age of 5 should not have any direct contact with live poultry, Nichols says. Their immune systems cannot protect them enough from infection. Also, they are much more likely to put their fingers in their mouths.

Keep a close eye on older children to be sure that they don’t put their fingers in their mouths and that they wash their hands thoroughly after handling poultry.

No kissing: Don’t let a baby chick’s cuteness fool you into thinking it’s free of disease, Scott warns. “It’s better not to kiss them.”

Handle eggs properly: When you collect your flock’s eggs, which you should do at least once a day, rinse them in water that’s warmer than the eggs themselves. The warm water causes the shell to expand slightly, which helps push dirt out of pores on the shell. Don’t let them sit in the water. Use a detergent made for egg washing if your eggs are dirty. Dry them and store large side up in the refrigerator.

When you’re ready to eat, make sure to cook your eggs thoroughly. “The salmonella bacteria are actually in the yolk,” Scott says. “That’s why we shouldn’t eat raw or undercooked eggs.”

Story source: Matt McMillen, http://www.webmd.com/food-recipes/food-poisoning/20160719/backyard-chicken-salmonella

Parenting

The Magic of Music

2:00

“Where words fail, music speaks,” wrote Danish author, Hans Christian Anderson and he was so right. Music is the universe’s official language where old and young share its beauty and complexity.

Alzheimer’s patients have been known to respond with joy and excitement when played their favorite music after being non-responsive to other stimulus.

Children jump in rhythm and clap their hands when they hear the sounds of instruments playing. Hundreds of YouTube videos show how quickly tears can turn to smiles and giggles as the first notes of Disney’s  “Let It Go” spring forth. 

Is there really anyone who isn’t deeply affected by music?

Research has shown that particpating in music benefits children when learning other subjects and offers kids a variety of skills they can use throughout their life. 

“A music-rich experience for children of singing, listening and moving is really bringing a very serious benefit to children as they progress into more formal learning,” says Mary Luehrisen, executive director of the National Association of Music Merchants (NAMM) Foundation, a not-for-profit association that promotes the benefits of making music.

Can particpation in music make a child smarter? There’s a difference of opinion about that. However, it’s safe to say that it takes an assortment of specific skills to sing or play an instrument or do both simultaneously.

For instance, people use their ears and eyes, as well as large and small muscles, says Kenneth Guilmartin, cofounder of Music Together, an early childhood music development program for infants through kindergarteners that involves parents or caregivers in the classes.

“Music learning supports all learning. Not that Mozart makes you smarter, but it’s a very integrating, stimulating pastime or activity,” Guilmartin says.

Children have learned how to sing and speak in other languages by listening to cross-culture songs. I even picked up a little French from the Beatles’ “Michelle” when I was a child. “Michelle, ma belle, Sont les mots qui vont tres bien ensemble,Tres bien ensemble.”(These are words which go together well, together well.)

According to the Children’s Music Workshop, the effect of music education on language development can be seen in the brain. “Recent studies have clearly indicated that musical training physically develops the part of the left side of the brain known to be involved with processing language, and can actually wire the brain’s circuits in specific ways. Linking familiar songs to new information can also help imprint information on young minds,” the group claims.

Research indicates the brain of a musician, even a young one, works differently than that of a non-musician. “There’s some good neuroscience research that children involved in music have larger growth of neural activity than people not in music training. When you’re a musician and you’re playing an instrument, you have to be using more of your brain,” says Dr. Eric Rasmussen, chair of the Early Childhood Music Department at the Peabody Preparatory of The Johns Hopkins University, where he teaches a specialized music curriculum for children aged two months to nine years.

Playing music makes your brain work harder, but what about just listening to music? While some studies have noted that learning to play music can enhance your brain, listening to music just makes you feel good. But really, isn’t that wonderful too?

Music enriches your life. It’s captivating and has the power to make you smile or cry. Most of all, it’s universal.

Introducing children to music at a young age opens the door to new adventures. Whether it’s classical or hip-hop, country or rock, bluegrass or blues, jazz or Dixieland, African rhythms or Mongolian throat-singing; borders and politics may separate people, but nations and communities will share their music.

“There is a massive benefit from being musical that we don’t understand, but it’s individual. Music is for music’s sake,” Rasmussen says. “The benefit of music education for me is about being musical. It gives you have a better understanding of yourself. The horizons are higher when you are involved in music,” he adds. “Your understanding of art and the world, and how you can think and express yourself, are enhanced.”

Yes, music is the official language of the universe and a beautiful gift to share with our children.

Source: Laura Lewis Brown, http://www.pbs.org/parents/education/music-arts/the-benefits-of-music-education

Parenting

Why Moms-To-Be Might Want to Hire a Doula

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Ever heard of a doula?  You’re not alone if the answer is no.  The word “doula” comes from the ancient Greek meaning “ a woman who serves.”

According to DONA International, a doula is now used to refer to a trained and experienced professional who provides continuous physical, emotional and informational support to the mother before, during and just after birth; or who provides emotional and practical support during the postpartum period.

A recent study found that women with doula care had 22% lower odds of giving birth prematurely, and were less likely to have a C-section. (Among the women with doulas, 20.4% gave birth via cesarean, compared to 34.2% of women without doulas.)

For pregnant women, doulas can offer emotional and physical support throughout the pregnancy and labor; either in a hospital setting or at home.  There are also doulas that are certified to help mothers postpartum.

While many people may not have heard of doulas, they are beginning to gain some recognition.  TIME Magazine recently published an article on the 4 reasons why moms-to-be should consider hiring one.  The author spoke with Jada Shapiro, founder of the doula referral service, Birth Day Presence, in New York City.

1. They provide extra care and support:

Although every doula has a unique approach, their main role is to care for the mom-to-be. 

“Doulas offer continuous support to women both during pregnancy and after childbirth,” Shapiro explains.

“In a way, we are trying to recreate what was typical in old-world communities when women were surrounded by a vast support system of female friends and relatives during pregnancy.”

And while doulas are not medical professionals, they possess a wealth of knowledge about pregnancy and childbirth that can be extremely helpful for expectant moms.

“We work closely with our clients to de-mystify pregnancy terminology and help women interpret their options,” says Shapiro. 

That said, one of the most common misconceptions about doulas is that they interfere with a woman’s obstetrician. Shapiro says it’s important to note that this is not the case. “Doulas complement the care a woman receives from her doctor,” she says. “We don’t get in the way of medical decisions.”

She also adds that while many people believe you can only work with a doula if you want a medicine-free birth, this is also untrue: Women with all kinds of birth plans can find it helpful to consult a doula during their pregnancy.

2. They can assist with pain management:

Moms-to-be are well aware of the stories of pain during labor and delivery as well as the growing physical un-comfortableness that comes with being pregnant.

“Doulas are well-trained in physical comfort and can offer a wide range of pain relief techniques and tools,” says Shapiro, including acupressure, hydrotherapy, birthing balls, massage, and suggesting position changes during labor. Doulas can also help moms relax with soothing imagery, music, and breathing exercises.

This individualized level of care can help moms feel a little calmer during one of the most physically and emotionally challenging days of their lives. “I believe that many mothers just feel generally more cared for and less alone during the experience of childbirth with the help of a doula,” Shapiro says.

 

3.They provide support to both moms and their partners:

“Something I hear from many of my clients is that they can’t believe how intimate their childbirth experience was, even with a doula there,” says Shapiro.

She adds that because childbirth can be such an overwhelming experience for families, having the support of a third party can be just as useful for partners as it is for moms-to-be: 

“Doulas can help recall important information from midwife or doctor appointments, lend a helping hand if mom needs a massage, or just generally absorb some of the stress from the partner,” she says. “In this way, a doula can allow partners to be fully present in the experience.”

4. They’re there for you on the big day:

“Doulas are typically on-call 24/7 during a client’s ‘due window’ of 36 to 42 weeks,” says Shapiro.

When a woman goes into labor, her doula will be available for physical and emotional support both while she’s laboring at home as well as accompanying her to the hospital.

And in addition to the aforementioned relaxation and pain relief techniques, doulas know a lot about childbirth (Shapiro, for example, has attended “more than 350” births in her 13 years as a professional doula).

“During labor, doulas might suggest alternate positions; encourage different non-medical techniques to potentially help speed up dilation, such as walking around; and just generally act as a sounding board for difficult medical decisions,” she says.

If you’re interested in learning more about doulas, you can check out the DONA International website at www.dona.org. It has information on where you can find a certified doula and how the process works.

Sources: Kathleen Mulpeter, http://news.health.com/2016/01/28/what-is-a-doula-4-reasons-pregnant-women-might-want-one/

Parenting

Recall: Cracker Barrel’s Animated Toy Monkey Due to Burns

1:45

Giggles International is recalling about 13,000 of their Animated Sing Along Monkey toy due to the possibility that the battery compartment can reach temperatures up to 230 degrees Fahrenheit, posing a burn hazard for children.

This recall involves Giggles International Animated Sing-Along Monkey toys. The monkey is made of brown and beige plush material and is about 9 inches tall. The toy is designed to hold a songbook titled "5 Little Monkeys" and to sing the song when activated. A red music note is on the bottom of the monkey's right foot and the face of a child with its hands covering its eyes are on the bottom of the money's left foot. Recalled sing-along monkeys were manufactured between 6/7/2014 and 7/5/2014 and have batch code GP1410028.  

The manufacture date in the M/D/YYYY format and batch code are printed on the bottom of a white fabric label attached near the base of the monkey's tail. The monkey toys came in a tan colored box with words "Animated Sing-Along Monkey," "Sing along with me!" and "I play peek-a-boo with you!" on the front. The age advisory "For ages 3+" and the warning that batteries are included are also on the front of the box.

Giggles International has received two reports of toys overheating and melting their battery compartments.

The toy is sold exclusively at Cracker Barrel Old Country Stores nationwide from September 2014 to October 2014 for about $25.

Consumers should immediately take the animated monkey away from children, remove the batteries and return the toy to any Cracker Barrel Old Country Store or contact Giggles International for a full refund.

You can contact Giggles International at (800) 738-6018 from 9 a.m. to 6 p.m. ET Monday through Friday or online at www.LoveMyGiggles.com and click on Recall at the top of the page for more information.

Toy monkey recall

Parenting

What Do Kids Need to Succeed in School?

2:00

Does poverty impact a child’s ability to do well in school? Possibly says a new study, but parenting skills play a more important role.

Child development experts say that there are lots of things parents can do to help their young child grow into a successful adult. This study examines the importance of parents, especially those in the low-income bracket, having high educational expectations for their child as well as reading to them and providing computer access and training.

The path to success begins before your child heads off to kindergarten. These findings point to the importance of doing more to prepare children for kindergarten, said study co-author Dr. Neal Halfon, director of the Center for Healthier Children, Families & Communities at the University of California, Los Angeles.

"The good news is that there are some kids doing really well," he said. "And there are a lot of seemingly disadvantaged kids who achieve much beyond what might be predicted for them because they have parents who are managing to provide them what they need."

The researchers wanted to examine what it takes to help a child succeed in school. The team began by examining statistics to better understand the role of factors like poverty. "We didn't want to just look at poor kids versus rich kids, or poor versus all others," Halfon said.

Conventional thought is that "you'll do better if you get read to more, you go to preschool more, you have more regular routines and you have more-educated parents," Halfon added.

Researchers examined results of a study of 6,000 U.S. English and Spanish- speaking children who were born in 2001. The kids took math and reading tests when they entered kindergarten, and their parents answered survey questions. The investigators then adjusted the results so they wouldn't be thrown off by high or low numbers of certain types of kids.

Parental expectations played a role in how the children’s future scholastic goals were perceived. For example, only 57 percent of parents of kids who scored the worst expected their child to attend college, compared to 96 percent of parents of children who scored the highest.

The results showed that children who attended preschool scored higher on the tests than children who didn’t. Computer use at home was also more common for the higher scorers -- 84 percent compared to 27 percent. Parents also read more to the kids who scored the best, the findings showed.

Halfon noted that the parent’s own attitude about preschool had a big impact on whether their child attended or not.

Karen Smith, a pediatric psychologist with the University of Texas Medical Branch, praised the study and said it points to the importance of helping poorer parents develop parenting skills and start believing they can really support their children.

"Parents from more affluent families know what to do when it comes to reading to their kids, probably because they've been read to," Smith said. Poorer parents "may not even have the money for books, and maybe they weren't read to themselves."

The study points out that preschool attendance is crucial for helping children develop better learning skills, however, it’s not the only factor that plays an important role.

Smith and Halfon agreed that it's crucial to teach poorer parents how to be better at parenting. Still, Halfon said, "there's no single one magic bullet that's going to solve the problem," not even widening access to preschool. "That's necessary," he said, "but it's probably not sufficient."

Parents that make their child’s education an important part of their childrearing help their children succeed most. Reading to children is a key part of developing a child’s attitude towards studying and expression.  A child that is excited to learn new words and is able to understand the flow of a story learns how to express their own ideas better with less frustration. New challenges aren’t as daunting.

Computer use is essential in this day and age. Libraries can provide access to computers for families that cannot afford to buy one. It takes time and commitment and when money is scarce it’s often twice as difficult, but it can make an enormous difference in a child’s ability to keep up with changing technology as well opening up a new world of opportunities.

Children rely solely on their parent’s guidance and this study points out how much that guidance can change the course of their little one’s lives.

The study is online and comes out in print in the February issue of the journal Pediatrics.

Source: Randy Dotinga, http://consumer.healthday.com/kids-health-information-23/child-development-news-124/family-income-expectations-key-to-kindergarten-performance-695515.html

 

Parenting

Kidde Recalls 4.6 Million Fire Extinguishers

1:30

A lot of families have fire extinguishers in their homes in case of a small fire. Kidde makes one of the more popular brands and is recalling 4.6 million of their plastic valve disposable fire extinguishers.

A faulty valve component can cause the disposable fire extinguishers not to fully discharge when the lever is repeatedly pressed and released during a fire emergency, posing a risk of injury.

This recall involves 31 models of Kidde disposable fire extinguishers with Zytel® black plastic valves. The recalled extinguishers are red, white or silver and are either ABC or BC rated. The ratings can be found to the right of the nameplate. 

Manufacture dates included in the recall are July 23, 2013 through October 15, 2014. A 10-digit date code is stamped on the side of the cylinder, near the bottom. Digits five through nine represent the day and year of manufacture in DDDYY format.

Date codes for recalled units manufactured in 2013 are XXXX 20413 X through XXXX 36513 X and 2014 are XXXX 00114 X through XXXX 28814 X.

A complete list of the nameplate affixed to the front of the fire extinguishers is located on their website at  www.kidde.com.

Kidde has received 11 reports of the recalled fire extinguishers failing to discharge as expected. No injuries have been reported.

The fire extinguishers were sold at Home Depot, Menards, Walmart and other department, home and hardware stores nationwide, and online from August 2013 through November 2014 for between $18 and $65, and about $200 for model XL 5MR.

Consumers should immediately contact Kidde for a replacement fire extinguisher at Kidde toll-free (855) 283-7991 from 8 a.m. to 5 p.m. ET Monday through Friday, or online at www.kidde.com and click on Safety Notice for more information.

Parenting

It’s Turkey Time! Safety Tips for Preparation & Cooking

2:00

We’re closing in on Thanksgiving Day and the time of year when families gather together, give thanks and enjoy a fabulous meal. Whether you’re a seasoned pro or it’s the first time you’re in charge of making the holiday meal- you need to know the safest ways to thaw, prepare, stuff and cook your turkey.

The Centers for Disease Control and Prevention CDC) offers these suggestions to keep your kitchen and meal safe.

When preparing a turkey, be aware of the four main safety issues: thawing, preparing, stuffing, and cooking to the adequate temperature.

The Food Thermometer: Using a food thermometer is the only reliable way to ensure safety and to determine desired "doneness" of meat, poultry, and egg products. To be safe, these foods must be cooked to a safe minimum internal temperature to destroy any harmful microorganisms that may be in the food.

"Doneness" refers to when a food is cooked to a desired state and indicates the sensory aspects of foods such as texture, appearance, and juiciness. Unlike the temperatures required for safety, these sensory aspects are subjective.

Some food thermometers must be calibrated to ensure that they read food temperature accurately. Find out if your thermometer can be calibrated.

Safe Thawing: Thawing turkeys must be kept at a safe temperature. The "danger zone" is between 40 and 140°F — the temperature range where foodborne bacteria multiply rapidly. While frozen, a turkey is safe indefinitely, but as soon as it begins to thaw, bacteria that may have been present before freezing can begin to grow again, if it is in the "danger zone."

There are three safe ways to thaw food: in the refrigerator, in cold water, and in a microwave oven

Safe Preparation:  Bacteria present on raw poultry can contaminate your hands, utensils, and work surfaces as you prepare the turkey. If these areas are not cleaned thoroughly before working with other foods, bacteria from the raw poultry can then be transferred to other foods. After working with raw poultry, always wash your hands, utensils, and work surfaces before they touch other foods.

Safe Stuffing: For optimal safety and uniform doneness, cook the stuffing outside the turkey in a casserole dish. Stuffing should not be prepared ahead. The dry and wet ingredients for stuffing can be prepared ahead of time and chilled. However, do not mix wet and dry ingredients until just before spooning the stuffing mixture into a poultry cavity, in/on other meat, or into a casserole. If stuffing a whole turkey, chicken, or other bird, spoon the stuffing in loosely using about 3/4 cup of stuffing per pound. The stuffing should be moist, not dry, because heat destroys bacteria more rapidly in a moist environment.

Using a food thermometer, make sure the center of the stuffing reaches a safe minimum internal temperature of 165°F. Bacteria can survive in stuffing that has not reached 165°F, possibly resulting in foodborne illness.

Safe Cooking: Set the oven temperature no lower than 325°F and be sure the turkey is completely thawed. Place turkey breast-side up on a flat wire rack in a shallow roasting pan 2 to 2-1/2 inches deep. Check the internal temperature at the center of the stuffing and meaty portion of the breast, thigh, and wing joint using a food thermometer. Cooking times will vary. The food thermometer must reach a safe minimum internal temperature of 165°F. Let the turkey stand 20 minutes before removing all stuffing from the cavity and carving the meat.

For more information on safe internal temperatures, check out, http://www.foodsafety.gov/keep/charts/mintemp.html

Have a wonder and safe Thanksgiving!

Sources: http://www.cdc.gov/features/turkeytime, http://www.fsis.usda.gov/wps/portal/fsis/topics/food-safety-education/get-answers/food-safety-fact-sheets/poultry-preparation/stuffing-and-food-safety

http://www.foodsafety.gov/keep/charts/mintemp.html

 

Parenting

“Live Long and Prosper”

2:00

Leonard Nimoy, the actor who played the iconic character Spock in the Star Trek television series and films, passed away last week from chronic pulmonary obstructive disease, also known as COPD.  He was 83.

Spock’s Vulcan salute, accompanied with the phrase “live long and prosper”(LLAP), was recognized around the world as a symbol of friendship and good wishes.

So what does the passing of an elderly movie star have to do with kid’s health?  Kids, teens and adults were fans of Nimoy’s beloved character, Mr. Spock. In his final months, he reached out to his fans with a farewell warning. 

Nimoy attributed his COPD to years of smoking, even though he quit three decades ago around the age of 50.  A few months ago he tweeted a simple but cautionary warning to young adults and teens, “Don’t smoke. I did. Wish I never had. LLAP.”

According to the Centers for Disease Control & Prevention, chronic lower respiratory disease, most of it COPD, killed 149,205 Americans in 2013, making it the third-leading cause of death after heart disease and cancer. Chronic respiratory disease killed more people than accidents, stroke, or Alzheimer’s disease. And that’s only the tip of the iceberg.

I personally know how COPD can slip into your life and kill you, even years after you’ve crushed out your last cigarette butt. My mother died of COPD 20 years after she quit smoking. She smoked from the time she was in her teens till her 60s. While she did live to be in her 80s, many of those years were spent gasping for air and hooked to an oxygen tank. She also warned her kids and grandkids not to smoke. Like so many other teens, they didn’t listen.  Now, they wish they had.

An online article by Forbes’ Matthew Herper, eloquently states the difference in the fictional character of Spock and the man, Leonard Nimoy, and how we can honor both.

“It’s ironic — bitterly so — that a man who became famous playing a character who was the epitome of logic and clear thinking died because of one of humanity’s most illogical flaws: our propensity toward addiction and for risking our health for momentary pleasure. It would be a fitting way to honor him if we could approach the problem of smoking with the kind of logic that Spock would have. As we deal with a whole lot of tobacco-related issues, including how to deal with e-cigarettes which are putatively safer than traditional cigarettes but whose manufacturers seem intent on proving no such thing, we could use some Vulcan clarity.”

As much as the phrase “ this is a teaching moment” has been misused and over used, I think it applies in this case. Many pre-teens, teens and young adults know and appreciate the Spock character and the man who played him all these years. What they probably don’t know much about is what killed him.

As they say, the door is open and this might be an excellent time to talk about smoking with your child. Whether it’s cigarettes, e-cigarettes or chewing tobacco. They are all highly addictive and each holds it’s own serious health issues.  E-cigarettes are still being studied for health complications. More in-depth research is beginning to expose the chemicals used to vaporize the nicotine that is inhaled into a user’s lungs.  The findings are not good.

It’s hard for many kids to care about the possible long-term health effects of something that feels so good at the moment. But irritating symptoms such as coughing, shortness of breath and loss of stamina will start adding up. If you smoke, you will experience all of these symptoms at some time.

COPD is incurable. There is nothing that can reverse it. Typically it occurs in people 65 and older, however, 2 percent of COPD cases involve men aged 18 to 24 and 3 percent involve women in the same age group. The numbers increase slightly for people aged 25 to 44 with 2 percent of cases in men and 4.1 percent of cases in women.

My niece-in-law died from COPD at the age of 48. She first showed symptoms at age 22 – she started smoking at age 12.

People who have never smoked can develop COPD from second-hand smoke, air pollution, chemicals or dust. However, smoking accounts for 9 out of 10 COPD –related deaths.

Now is a good time to use some of Spock’s clarity of details to talk with your child about smoking, whether it’s with cigarettes, e-cigarettes, paperless tobacco, hookahs or anything else that is inhaled into the lungs.

Nimoy’s last tweet reminds us that life is bittersweet, “"A life is like a garden," he wrote. "Perfect moments can be had, but not preserved, except in memory. LLAP"

Not smoking doesn’t guarantee a long life, but it certainly helps one live a healthier life and that’s a blessing every child deserves. 

Sources: Matthew Herper, http://www.forbes.com/sites/matthewherper/2015/02/27/want-to-live-long-and-prosper-dont-smoke/

Kristeen Cherney, http://www.healthline.com/health/copd/age-of-onset#Overview1

 

Parenting

Holiday Decorating Safety Tips

1:45

Millions of American families will enjoy the beauty and fun of decorating a Christmas tree and hanging lights this Holiday season.  Whether you choose an artificial tree or a fresh tree, there are steps you can follow to make sure that your tree and decoration space are safe.

Many house fires occur during November and December when Christmas lights and candles are pulled out and used. Not only are fires a hazard, but plenty of people end up in an emergency room due to injuries from falls, lacerations, back strains and children ingesting foreign objects.

The Consumer Protection Safety Commission has a great list of tips to help you make safety a priority.

1. Take special care with sharp, weighted, or breakable decorations. Lacerations were among the top reported decoration–related injuries last year.

2. Avoid trimmings that resemble food or candy that may tempt a child to mouth or swallow them.

3. Place decorations with small removable parts that can pose a choking hazard to young children out of reach.

4. Purchase only holiday light sets that bear the marking of a safety-testing laboratory. Fires sparked by holiday lights caused 10 deaths last year.

5. Examine new and old light sets for damage. Discard sets with cracked or broken sockets, frayed or exposed wires, and loose connections.

6. Keep burning candles in sight and away from places where kids and pets can knock them over. Between 2010 and 2012, candles were the source of an estimated 6,500 residential fires annually, causing 80 deaths, 650 injuries, and $237 million in property loss per year.

7. Place lighted candles away from items that can catch fire, such as trees, other evergreens, decorations, curtains and furniture.

8. Look for a label that reads “fire resistant” when purchasing an artificial tree. Check live trees for freshness. If the tree is fresh, the needles should stay in place and not break. It should be hard to pull them off the branches. Check the trunk to see if it is sticky. If so, it's definitely fresh. Check for loose needles by banging the tree up and down on the ground. Expect some needles to fall off but if a lot fall off, move to another tree. One that loses a lot of needles is no longer fresh and could be dry enough to be a fire hazard.

9. Place live Christmas trees away from heat sources, and keep trees well watered.

10. Read “Ladder Safety 101” for tips to prevent ladder falls this season. You may think you know everything there is to know about using a ladder, but even the “experts” can make mistakes and wind up in the ER.

It’s easy to get complacent when decorating for the holidays; it’s something a lot of families do year after year often using the same decorations. After a certain amount of time, these decorations can become worn and damaged. Make sure your holiday doesn’t turn into a visit to the emergency room or worse by brushing up on some simple safety tips.

Source: http://onsafety.cpsc.gov/blog/2015/12/07/tis-the-season-to-decorate-safely/

 

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