Find out why cardiorespiratory fitness is important to your teen and what a low-level may mean to their future health.

1:45 to Read | study, school, learning, kids, healthy, fitness
A new study shows that physically fit kids out-perform out-of-shape kids in memory retention and other cognitive skills. Learn more in today's Hot Topics.

2:00 to Read | research, fitness, academics
Being fit not only helps kids physically but academically too! Find out more in our Hot topic section.