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Parenting

Back-to-School Jitters

2:00

Where did the summer go? Some children will be headed back to school in less than a week and others within the next couple of weeks. It’s not uncommon for kids to be a little anxious as the big day draws near. Your child may be feeling a lot of emotions right now, ranging from high anxiety to  “I can’t wait.” That's understandable. Think back on how you felt when you started a new job or were moving to a new part of the country, it’s quite similar but without the benefit of life experience to help you process the changes.

Besides the unknown of a new school year, there’s the challenge of getting back into an early morning routine and the addition of after-school activities to everyone’s schedule. It’s a hectic time but with a lot of patience and a little smart planning, it can go smoother than you might think.

If your child’s school offers an orientation or back–to-school night, one way to help ease your little one’s fear is to take them and let them see the school, meet their teachers and say hello to some fellow students before classes begin. A familiar face or two can help make the transition go a little smoother during that first week of school.

If your child is able to meet his or her teachers, give them time to talk and get to know each other, if only briefly. Let your child answer any questions the teachers have instead of answering for them. You might even help your child come up with a few questions they can ask the teacher.

You could check with the teacher and see if he or she would mind having a picture taken with your child. As school day approaches, you can show it to your child talk about meeting their teacher. A little thing like that can help your child develop a familiar feeling for the teacher before school starts.

Since it’s always a good idea to read to your youngster, choose books with a back-to-school theme. There are lots of children’s books that tell meaningful stories about kids facing the challenges of moving to a new school, the first year of school, making new friends and lots of other possible scenarios in story form.

Get organized! Easier said than done, I know. If you’re organized and ready for school it not only relieves some of the pressure on you, but for your children too. Chaos or uncertainty about where to go and what to do adds fuel to a child’s concerns about whether everything is going to be OK or not. 

Let your child help create a study area in the home. Being involved in at least some of the decisions can help make this a personal adventure that they have some say in.

All kids need enough sleep and getting into a good sleep routine can help ease them into the changes school is going to require. As you already know from experience, a tired child is more likely to feel overwhelmed, nervous and cranky.  If you haven’t already, start the new bedtime routine now so that you don’t have the arguments and resistance during the first days of school when everyone is trying to find their footing.

The main thing to remember is that your child, whether it’s their first day to attend, or their last year of school, is going to feel a little jittery. Reassure him or her that everything is going to be fine. The new schedule, classmates, studies and activities will be familiar sooner than they think. Let them know that you understand how the unknown can be a little scary, but that this is also a time when good things can happen as they explore all their new opportunities. 

 

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